HIIT BIANCA allenamento a intervalli Prestazioni sportive

HIIT, HVIT o VIIT: conosci le differenze?

Itan Store
Itan Store
High-intensity interval training (HIIT) is all the rage in the fitness world. No doubt you’ve seen various benefits touted just about everywhere, but what is the actual science behind this training design? Would a high-volume interval training (HVIT) ...
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