Originally appeared in the winter 2015 issue of the American Fitness Magazine. Have you been hearing stories that fats are better than carbs as fuel for endurance athletes? Maybe you have wondered if scientific research supports those stories. To ...

È apparso originariamente nel numero dell'inverno 2015 dell'American Fitness Magazine. Fai crescere i tuoi gruppi e fai in modo che i tuoi clienti tornino con questa routine impegnativa e ad alta energia basata sulla specializzazione di formazione personale di gruppo (GPTS). La bellezza di piccoli gruppi ...

Originally appeared in the winter 2015 issue of the American Fitness Magazine. Body-weight workouts are getting big buzz right now as people discover that the only equipment you really need to get fit is with you all the . Want to give your clients ...