Playlist di allenamento di aprile della 150store - Guns n 'Poses

"I tried to think about what songs I would want to listen to during different parts of a workout. The songs build up similar to how someone would progress through an OPT workout. The beginning songs are a bit slower during SMR and flexibility and start to build up as we get into core, balance, resistance, reactive training, etc. I ended with a slower song for the cool down."

* Alcune canzoni potrebbero essere esplicite in questa playlist di allenamento - si consiglia la discrezione dell'ascoltatore *

https://open.spotify.com/user/nasm-fitness/playlist/1RQpU3ESImS2M9qsWrciFt